Maha Sadhana at Razz Yoga

Sunday, Sept. 22, 2019 11:30-1:30pm

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Maha Sadhana - Great Practice

Sept. 22, 2019 11:30-1:30pm: Razz Yoga/ Phoenix, MD

Join this Special 2 hour intensive workshop created by Sri Dharma Mittra led by Yogini Kali (Gabrielle) It includes subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness. The extended Charging Series and Shiva Namaskara Vinyasa posture flow, stretches, tones and strengthens the entire physical body. After all that effort you will experience a final guided meditation in deep relaxation – yoga nidra to recharge and rejuvenate the entire physical and mental system.